Banana Walnut Oat Muffins

This recipe has been adapted from The Vegan Chef School

Makes six muffins

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Ingredients

• 3 bananas

• 3/4 cup dates soaked in hot water for 15 minutes

• 1 cup oats

• 1 cup save 12 whole for tops and finely chop the rest

• 1 cup almond flour

• 2 tsp cinnamon powder

• 1 tsp baking soda

• 1 tbsp apple cider vinegar

• 150 ml water from soaking the dates

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Instructions

1. Heat your oven to 325f.

2. Cut 6 pieces of baking paper, line the muffin pan with the paper.

3. Put the banana and dates (removed from the water) in a jug. Blend with a hand blender until smooth (you can also use a food processor or smoothie blender for this).

4. Put the finely chopped walnuts, oats, flour, cinnamon and baking soda into a mixing bowl. Mix well, add the banana/date mixture to the bowl, plus vinegar and water. Mix well, pour into the muffin pan quickly (the baking soda will start reacting to the vinegar immediately).

5. Put the remaining walnuts on top of the muffins. Bake the muffins for around 40 minutes until they are completely cooked through.

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